Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, May 2, 2011

A fine specimen?

Well I don't know about that.


Four or 5 years ago I couldn't walk a quarter mile. Nevermind run 3 miles. I quit smoking cigarettes a year ago yesterday and... to mark the occasion? I *finally* threw out my butts! For the time being I never felt better.

Hey he can cook too!

Seared Tuna

Some would call that overdone but that's just the way I like it. I marinated a 4 oz. tuna steak in soy sauce, lime juice, sake, sesame oil and a tiny bit of honey for about 30 minutes. I seared it for 3 minutes each side in a rocket hot cast iron skillet. You need to be careful with the honey. A tiny bit of honey "caramelizes". A lot of honey "burns".

The dipping sauce is soy sauce, sesame oil, honey, lime juice and finely chopped red onion. It's on a bed of finely chopped lettuce and serano chilis.

I always burn the sesame seeds so I sprinkle some toasted sesame seeds over it when I serve it.

I served it with brown basmati rice and steamed asparagus. Asparagus season will peak this month. This was just *delicious*.

Earlier in the day I'd enjoyed a sensational ride with L. She's strong and she's fit and she's been messing with me. So I had spurs. L has taught me two things. It's important it is to be decisive and it's very important to have your horse's mind.

If I haven't reacted by the time she thinks about it I'm already at a disadvantage. She has to believe I know what she's thinking. And I have to be strong enough to settle it the first time. Actually my trainer taught me that. It's not fair to "poke poke"..."poke poke"..."poke poke". I have to give her what she needs and be done with it.

Those are simple things and when I get them right I swear it's like riding a breeze.

After a nice ride L gets grass...


And I get beer!


By the way. That's a Belgian wheat beer. I never had Belgian wheat beer. It's important to have it in a glass. You have to swirl the yeast in the bottle. Do not drink Belgian wheat beer from the bottle.
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